I'm a certified, evidence-based nutritionist offering support for health & performance in a balanced way. No fads, extreme restrictions or all-or-nothing thinking here! I work with busy professionals who want to take care of themselves without giving up all joy or overhauling their lives. Grounded in science, but led by realistic, actionable steps that build sustainable habits around food, movement & recovery. So clients feel more consistent & in control of their health, for good.

Our first online or in-person session is a 90-minute 1-1 consultation where we'll explore your goals, lifestyle, routines, eating habits, activity, preferences, challenges and dieting history in detail. You'll have plenty of opportunity to ask questions and receive practical guidance throughout. We'll agree on a few initial priorities, followed by a personalised nutrition plan with tailored recommendations, resources and, where appropriate, calorie/macro targets, meal ideas and supplement advice.