Gentle, specialist nutrition support for disordered eating and eating disorders. I support people experiencing ongoing food-related distress and want to build steadier, more grounded ways of living with food. Sessions take shape around your lifestyle, what you’ve already lived through, and what feels realistic at this point in time. ​​If food decisions take up too much mental space, it’s time for a change!

Our sessions offer the opportunity to get to know you and explore your relationship with food, eating habits, appetite, health, lifestyle, and any challenges you may be experiencing, in a supportive and non-judgemental space. I am here to listen to what feels difficult, recognise your strengths, and agree on goals that feel meaningful and achievable for you. Together, we'll create a personalised plan to help you move towards a more comfortable and confident relationship with food.