CNM-qualified Naturopathic Nutritional Therapist based in Cork and online. I specialise in mental wellbeing, stress, nervous system regulation and the gut-brain connection, using a holistic, science-backed approach rooted in slow living and sustainable wellbeing. Through one-to-one consultations, I help clients reconnect with their bodies through nutrition, lifestyle and gentler rhythms that support long-term health.

Your first consultation (75–90 minutes, online or in person) is the beginning of a deeper process of understanding your health and the factors influencing how you feel day to day. Together, we’ll start exploring patterns across your symptoms, nutrition, lifestyle, stress, sleep, digestion, routines, and health history to help uncover possible underlying imbalances. You’ll receive personalised nutrition and lifestyle guidance to begin supporting sustainable long-term change.