who are dealing with low energy, disrupted sleep and a body that doesn't seem to respond the way it used to. A lot of my clients have had bloodwork come back looking fine and still feel awful, and that gap between the test results and how you actually feel is exactly where I like to dig in. Using HTMA testing, I look at what's actually happening with your minerals and metabolism instead of guessing, then turn that into a practical, straightforward plan. No clean eating rules, no diets, no being made to feel like you've failed at something that was never explained properly in the first place. Just clear information and a plan you can actually follow.

We don't run a traditional first session, so here's what getting started actually looks like instead. Once you sign up, your HTMA test kit is sent out with simple instructions for collecting your sample and sending it off. While you're waiting on results, usually a couple of weeks, you'll have some getting started resources and a meal guide to work with. When your results are back, I put together your personalised mineral report and record a video walking you through it, explained simply, no confusing jargon. Alongside that you'll receive your personalised 90 day nutrition and protocol plan. From there we move into 30 days of one on one messaging, where you can ask questions and check in as you start putting everything into practice. After that you'll have two months of access to the group community to keep you supported while you keep going.