I work with athletes and highly active individuals who want their nutrition to support the way they train and live. My coaching focuses on aligning fueling, recovery, and body composition with training demands to improve performance, maintain consistent energy, and support effective recovery. I develop individualized nutrition strategies based on each client’s training schedule, lifestyle, and goals, translating evidence-based nutrition into practical systems that are sustainable.

The first session is a 60-minute online consultation designed to understand your nutrition habits, training routine, lifestyle, and goals. We will review your training schedule, daily eating patterns, recovery practices, and any challenges related to energy, body composition, or performance. From this discussion, we will outline a personalized nutrition strategy with practical steps you can begin implementing right away. To prepare, it’s helpful to bring an overview of your training schedule.